Category: Resources

Best time to swim in the day

2017-01-24 05:46:10

Research shows that maximum fat losses come from swimming on an empty stomach, so an early morning 30 mins – 1 hr pre-breakfast swim session will ask your body

Why Swimming

2017-01-24 05:45:56

75 % of this beautiful planet is covered with Water. When the earth is seen from Space one can see earth in Blue color and that's why this planet is called "The Blue Planet".